{"product_id":"true-age","title":"True Age","description":"\u003cp\u003e\u003cb\u003eResearch suggests that only 10-30% of our lifespan is determined by our genetics.\u003c\/b\u003e This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat exercise and sleep quality to name a few. So while ageing itself may be inevitable what if there were a way to measure our biological age? And what if there were strategies to slow down or even reverse the ageing process?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTrue Age\u003c\/i\u003e Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age we can monitor and even control the process of ageing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTrue Age \u003c\/i\u003eexplores:\u003c\/b\u003e\u003cbr\u003e- The concept of biological age and the methods now available to determine your own.\u003cbr\u003e- Types of foods likely to decrease our biological age - and which will age you prematurely.\u003cbr\u003e- What types of exercise are most effective for turning back the clock.\u003cbr\u003e- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTrue Age\u003c\/i\u003e will equip you with the tools you need to develop personal regimes diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field Dr Levine will put you on the path to living a healthier and more proactive life.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787065684147,"sku":"9781529344899","price":920.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477349519781529344899.jpg?v=1762814781","url":"https:\/\/oxfordbookstore.com\/products\/true-age","provider":"Oxfordbookstore ","version":"1.0","type":"link"}