{"product_id":"trapped-in-overthinking-break-free-with-self-love","title":"Trapped In Overthinking: Break Free With Self Love","description":"\u003cp\u003eAre you trapped in cycles of overthinking, self-doubt, or struggling to set boundaries? \"Trapped in Overthinking – Break Free with Self Love\" by Jyotika Mehta Bedi is here to help you break free. A life skills expert and mental health advocate, Jyotika brings her compassionate guidance to this transformative book, offering you a roadmap to true self-love and emotional well-being. In \"Trapped in Overthinking,\" Jyotika provides practical, action-oriented steps to help you embrace yourself fully, silence your inner critic, and reclaim your personal power. This book dives into the essentials of self-love, with chapters that empower you to: Understand the true meaning of self-love Overcome patterns of overthinking Conquer self-doubt Practice self-kindness in daily life Set boundaries and confidently say no Honor and respect your self-worth Drawing on her own experiences as a mother, mental health advocate, and lifelong learner, Jyotika blends heartfelt insights with real-world advice. Her message is clear: self-love is not a luxury—it’s the foundation of a fulfilled life. What Readers Will Gain: This book is your ultimate guide to building a deep, lasting connection with yourself. With practical tools, self-reflective exercises, and affirmations, Jyotika will guide you step-by-step toward inner peace and emotional resilience. Whether you’re seeking to overcome inner struggles or simply want to enrich your self-worth, \"Trapped in Overthinking\" offers the tools you need to transform your relationship with yourself. Don’t miss the chance to embark on this life-changing journey.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45111210082483,"sku":"9788194970125","price":480.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/71c_drKWiuL.jpg?v=1762907112","url":"https:\/\/oxfordbookstore.com\/products\/trapped-in-overthinking-break-free-with-self-love","provider":"Oxfordbookstore ","version":"1.0","type":"link"}