{"product_id":"the-vertue-method","title":"The Vertue Method","description":"\u003cp\u003e\u003cb\u003e'Shona changed my perspective on yoga. Working with her made my aches \u003c\/b\u003e\u003cb\u003eand pains after playing disappear. She is the best.\u003ci\u003e'\u003c\/i\u003e - \u003ci\u003eDavid Beckham\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you someone who has tried every fitness class out there, but nothing has ever really stuck?\u003cbr\u003e\u003cbr\u003eOr perhaps you can run a 10k but can barely touch your toes?\u003cbr\u003e\u003cbr\u003eHeard lifting weights is good, but feel lost in the gym?\u003cbr\u003e\u003cbr\u003eKeen to calm your racing mind and get the focus you need to train?\u003cbr\u003e\u003cbr\u003eShona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeatures photos of every exercise, complete with food plan and nutritious, energising recipes.\u003c\/b\u003e\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787752861875,"sku":"9781473653344","price":1279.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477413529781473653344.jpg?v=1762822944","url":"https:\/\/oxfordbookstore.com\/products\/the-vertue-method","provider":"Oxfordbookstore ","version":"1.0","type":"link"}