{"product_id":"the-sheldon-short-guide-to-worry-and-anxiety","title":"The Sheldon Short Guide to Worry and Anxiety","description":"\u003cp\u003eWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand.  While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:\u003cbr\u003e\u003cbr\u003e·                Defining worry and its mechanism\u003cbr\u003e·                Preparing to solve your problems - skills to practise\u003cbr\u003e·                How to solve your problems\u003cbr\u003e·                Brainstorming and making decisions\u003cbr\u003e·                Coping with setbacks\u003cbr\u003e·                When the worry won't stop \u003cbr\u003e·                Coping successfully with unavoidable problems\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787073155251,"sku":"9781847093646","price":200.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477349979781847093646.jpg?v=1762814962","url":"https:\/\/oxfordbookstore.com\/products\/the-sheldon-short-guide-to-worry-and-anxiety","provider":"Oxfordbookstore ","version":"1.0","type":"link"}