{"product_id":"the-sheldon-short-guide-to-phobias-and-panic","title":"The Sheldon Short Guide to Phobias and Panic","description":"\u003cp\u003eFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.\u003cbr\u003eOther topics include:\u003cbr\u003e\u003cbr\u003e             Causes of anxiety and phobias\u003cbr\u003e             Professional help and how to get it\u003cbr\u003e             Planning a self-help programme \u003cbr\u003e             Panic disorder and agoraphobia\u003cbr\u003e             Dealing with catastrophic thoughts\u003cbr\u003e             Lifestyle tools – exercise, relaxation, diet, alcohol, time management\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787072729267,"sku":"9781847093684","price":200.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477349949781847093684.jpg?v=1762814951","url":"https:\/\/oxfordbookstore.com\/products\/the-sheldon-short-guide-to-phobias-and-panic","provider":"Oxfordbookstore ","version":"1.0","type":"link"}