{"product_id":"the-programme","title":"The Programme","description":"\u003cp\u003e\u003cb\u003eGET IN THE BEST SHAPE OF YOUR LIFE \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eThe Programme,\u003c\/i\u003e Jessie Pavelka, popular fitness expert and star trainer of \u003ci\u003eThe Biggest Loser,\u003c\/i\u003e delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: \u003c\/p\u003e\u003cp\u003e*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs\u003c\/p\u003e\u003cp\u003e*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results \u003c\/p\u003e\u003cp\u003e*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness\u003c\/p\u003e\u003cp\u003e*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. \u003c\/p\u003e\u003cp\u003eJessie also provides a maintenance plan that readers can use to ensure their results last. \u003ci\u003eThe Programme\u003c\/i\u003e is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787479642291,"sku":"9780349410951","price":719.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477374549780349410951.jpg?v=1762820067","url":"https:\/\/oxfordbookstore.com\/products\/the-programme","provider":"Oxfordbookstore ","version":"1.0","type":"link"}