{"product_id":"the-mayo-clinic-handbook-for-happiness","title":"The Mayo Clinic Handbook for Happiness","description":"\u003cp\u003eHappiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour.  The Mayo Clinic Handbook for Happiness  combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life.\"-Dr. Andrew Weil An important innovative approach to well-being.\"-Dr. Daniel Goleman, author of  Emotional Intelligence\u0026gt;\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789253406899,"sku":"9780738217857","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478064349780738217857.jpg?v=1762844743","url":"https:\/\/oxfordbookstore.com\/products\/the-mayo-clinic-handbook-for-happiness","provider":"Oxfordbookstore ","version":"1.0","type":"link"}