{"product_id":"the-mayo-clinic-diabetes-diet-7855","title":"The Mayo Clinic Diabetes Diet","description":"\u003cdiv\u003eHealth and weight management can seem overwhelming and even frightening to the more than 23 million Americans who suffer from type 2 diabetes as well as the 79 million pre-diabetic adults. \u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e presents two easy-to-follow phases that work—Lose It! and Live It! The diet is based on principles of \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e which is designed to help people safely lose 6-10 pounds in two weeks and then continue to lose weight until they achieve a healthy weight they can maintain for a lifetime.\u003cbr\u003e\u003cbr\u003e The Lose It! phase of \u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e is a simple straight-forward two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached and then keep the pounds off.\u003cbr\u003e\u003cbr\u003e Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans practical solutions and specific tips on how to improve health and lose weight safely. \u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise distaste of healthy food too little time to cook well a too hectic schedule struggles with cravings and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes beginning immediately and into the future.\u003cbr\u003e\u003cbr\u003e \"This diabetes diet isn't a fad; it's about changing your habits for the better\" states Donald Hensrud M.D. Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. \"With \u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e people can truly manage diabetes eat well lose weight and enjoy life.\"\u003c\/div\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44788765458611,"sku":"9781561487301","price":1580.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477439509781561487301.jpg?v=1762832547","url":"https:\/\/oxfordbookstore.com\/products\/the-mayo-clinic-diabetes-diet-7855","provider":"Oxfordbookstore ","version":"1.0","type":"link"}