{"product_id":"the-little-book-of-self-care","title":"The Little Book of Self-care","description":"\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003e\u003cbr\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003e\u003cbr\u003eChapters include practices for:\u003cbr\u003e- Rest \u0026amp; relaxation\u003cbr\u003e- Energy boosters\u003cbr\u003e- Mind management\u003cbr\u003e- Emotional first aid\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789258027187,"sku":"9781783253050","price":319.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478064729781783253050.jpg?v=1762844906","url":"https:\/\/oxfordbookstore.com\/products\/the-little-book-of-self-care","provider":"Oxfordbookstore ","version":"1.0","type":"link"}