{"product_id":"the-little-book-of-health-simple-steps-to-a-longer-healthier-happier-life","title":"The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life","description":"\u003cp\u003eHow highly do you value your health?\u003c\/p\u003e\n\n\u003cp\u003eGood health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on decades of medical practice having advised thousands of clients at his central London clinic Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights you’ll discover:\u003c\/p\u003e\n\n\n\u003cp\u003eWhen high cholesterol can actually mean you’re healthy\u003cbr\u003e\nThe truth about artificial sweeteners and other urban myths\u003cbr\u003e\nWhether you really should do 10000 steps each day\u003cbr\u003e\nHow to reduce your risk of heart disease and stroke\u003cbr\u003e\nWhy snoring is not just a noisy nuisance\u003cbr\u003e\nWhether you should take supplements\u003cbr\u003e\nSimple health checks you can do yourself\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44788358807731,"sku":"9781786852342","price":479.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477438129781786852342.jpg?v=1762832093","url":"https:\/\/oxfordbookstore.com\/products\/the-little-book-of-health-simple-steps-to-a-longer-healthier-happier-life","provider":"Oxfordbookstore ","version":"1.0","type":"link"}