{"product_id":"the-little-book-of-ayurveda-a-beginners-guide-to-the-art-of-balancing-mind-body-and-spirit","title":"The Little Book of Ayurveda","description":"\u003cp\u003eBook Specification\u003c\/p\u003e\n\u003cp\u003eISBN: 9781800079359\u003c\/p\u003e\n\u003cp\u003ePages: 128\u003c\/p\u003e\n\u003cp\u003eBook Cover: Paperback\u003c\/p\u003e\n\u003cp\u003eBook Overview\u003c\/p\u003e\n\u003cp\u003eMake your well-being a priority and embrace your connection to the world around you with this inspiring beginner's guide to Ayurveda.\u003c\/p\u003e\n\u003cp\u003eOriginating in India, Ayurveda is one of the world's oldest holistic healing systems. It is based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. This ancient practice promotes harmony through lifestyle adjustments, including a healthy diet, regular physical activity, mindfulness, meditation, and yoga.\u003c\/p\u003e\n\u003cp\u003eThe Little Book of Ayurveda introduces you to the core principles and benefits of this time-tested approach, offering accessible insights and practical tips to help you restore balance and improve overall well-being.\u003c\/p\u003e\n\u003cp\u003eInside the book, you'll discover:\u003c\/p\u003e\n\u003cp\u003eA clear and enlightening introduction to the philosophy and foundations of Ayurveda\u003c\/p\u003e\n\u003cp\u003eA range of Ayurvedic self-care rituals and wellness techniques\u003c\/p\u003e\n\u003cp\u003ePractical guidance on incorporating Ayurveda into your daily routine\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to enhance your self-care practices or begin a transformative wellness journey, this little book is a perfect first step toward a healthier, more balanced you.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45042395480243,"sku":"9781800079359","price":479.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/91FZqa9iEyL._SL1500.jpg?v=1762861747","url":"https:\/\/oxfordbookstore.com\/products\/the-little-book-of-ayurveda-a-beginners-guide-to-the-art-of-balancing-mind-body-and-spirit","provider":"Oxfordbookstore ","version":"1.0","type":"link"}