{"product_id":"the-lean","title":"The Lean","description":"If you've ever dieted you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that over time can yield significant results. One step a day -- swapping nondairy milk for cow's milk eating an apple a day having an afternoon power shake -- can kick-start your forward momentum lead to ever more healthy choices and bolster your progress. On The Lean plan readers can experience sustained healthy and permanent weight loss of 1-3 pounds per week -- plus increased energy improved digestion clearer skin and renewed purpose. \u003ci\u003eThe Lean\u003c\/i\u003e offers not only the means to a truly leaner frame but also the little push we all need to get on the path to lasting change. Complete with exercises recipes and powerful testimonials.\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789090844851,"sku":"9781602861985","price":959.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478054839781602861985.jpg?v=1762840632","url":"https:\/\/oxfordbookstore.com\/products\/the-lean","provider":"Oxfordbookstore ","version":"1.0","type":"link"}