{"product_id":"the-key-to-calm","title":"The Key to Calm","description":"\u003cp\u003eWhy are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStop, Look and Listen\u003c\/b\u003e - Stop reacting to what's going on 'without', and regain inner balance and focus.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake Care of Your Best Asset\u003c\/b\u003e - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKnow Yourself\u003c\/b\u003e - Discover your talents and possibilities, and learn how to use them to best advantage.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSimplify\u003c\/b\u003e - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReach Out\u003c\/b\u003e - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.\u003cbr\u003e\u003cbr\u003eLinda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787336839347,"sku":"9781444765342","price":520.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477359829781444765342.jpg?v=1762817667","url":"https:\/\/oxfordbookstore.com\/products\/the-key-to-calm","provider":"Oxfordbookstore ","version":"1.0","type":"link"}