{"product_id":"the-food-mood-connection-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxi","title":"The Food-Mood Connection: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxi","description":"Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\nWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\nDr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThe Food-Mood Connection\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\nPacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003ci\u003eThe Food-Mood Connection\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787417972915,"sku":"9781780724409","price":639.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477372619781780724409.jpg?v=1762819294","url":"https:\/\/oxfordbookstore.com\/products\/the-food-mood-connection-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxi","provider":"Oxfordbookstore ","version":"1.0","type":"link"}