{"product_id":"the-dash-diet-mediterranean-solution-1035","title":"The DASH Diet Mediterranean Solution","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the \u003ci\u003eUS News and World Report's \u003c\/i\u003e#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003cbr\u003e\u003cbr\u003eMarla Heller MS RD has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension diabetes depression and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello more fresh fruits!) seafood options and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health the DASH diet way.\u003c\/div\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44788834992307,"sku":"9781538730973","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478016359781538730973.jpg?v=1762834220","url":"https:\/\/oxfordbookstore.com\/products\/the-dash-diet-mediterranean-solution-1035","provider":"Oxfordbookstore ","version":"1.0","type":"link"}