{"product_id":"the-complete-cbt-guide-for-depression-and-low-mood","title":"The Complete CBT Guide for Depression and Low Mood","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression and low mood affect a significant portion of the general public.  Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems.  Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. \u003cbr\u003e The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression.  It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. \u003cbr\u003e The chapters on individual techniques or problem areas are written by the leading experts in that field. \u003cbr\u003e Includes individual chapters on: \u003cbr\u003e Low self-esteem by Melanie Fennell \u003cbr\u003e Insomnia and sleep problems by Colin Espie \u003cbr\u003e Rumination by Ed Watkins \u003cbr\u003e Relationship problems by Donald Baucom \u003cbr\u003e Bipolar Disorder by Warren Mansell \u003cbr\u003e Depression in the elderly - Ken Laidlaw\u003cbr\u003e Postnatal Depression - Peter Cooper \u0026amp; Lynne Murray \u003cbr\u003e Depression and ill health - Stirling Moorey \u003cbr\u003e Behavioural Activation by David Richards \u003cbr\u003e Compassion - Paul Gilbert \u003cbr\u003e Mindfulness - Willem Kuyken \u0026amp; Halley Cohen \u003cbr\u003e Imagery - Ann Hackmann \u0026amp; Jon Wheatley\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787693486259,"sku":"9781780338804","price":1320.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477412679781780338804.jpg?v=1762822619","url":"https:\/\/oxfordbookstore.com\/products\/the-complete-cbt-guide-for-depression-and-low-mood","provider":"Oxfordbookstore ","version":"1.0","type":"link"}