{"product_id":"the-beating-anxiety-workbook-teach-yourself","title":"The Beating Anxiety Workbook: Teach Yourself","description":"\u003cp\u003eAre you suffering from anxiety? \u003c\/p\u003e\u003cp\u003eDo you want to learn techniques for overcoming troubling thoughts and feelings of fear? \u003c\/p\u003e\u003cp\u003eWould you like lasting strategies to help you stay anxiety-free for good? \u003c\/p\u003e\u003cp\u003eThis workbook uses one of the most effective methods for beating low mood and anxiety cognitive behavioural therapy in an interactive sense. It doesn't just tell you how to feel better by using diagnostic tests practical exercises and thought challenges it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD general anxiety disorder panics and phobias while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses helping you to regain control of your life - for good.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789270479027,"sku":"9781444196061","price":840.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478066199781444196061.jpg?v=1762845278","url":"https:\/\/oxfordbookstore.com\/products\/the-beating-anxiety-workbook-teach-yourself","provider":"Oxfordbookstore ","version":"1.0","type":"link"}