{"product_id":"the-52-cookbook-5521","title":"The 5:2 Cookbook","description":"\u003cp\u003eThe 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally dine out and even have treats.\u003cbr\u003e\u003cbr\u003eNew research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. \u003cbr\u003e\u003cbr\u003eBut what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious so fasting need not be a chore.\u003cbr\u003e\u003cbr\u003eIncludes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks plus tips and techniques on mastering portion control good nutrition and keeping up your 5:2 eating plan for life.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786528682163,"sku":"9781846015670","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477291769781846015670.jpg?v=1762803450","url":"https:\/\/oxfordbookstore.com\/products\/the-52-cookbook-5521","provider":"Oxfordbookstore ","version":"1.0","type":"link"}