{"product_id":"the-20-minute-gut-health-fix","title":"The 20-Minute Gut Health Fix","description":"\u003cb\u003e'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed\u003c\/b\u003e\n\nAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\nSaliha has created 3 simple steps to success:\n\u003cb\u003e1 IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods. \n\u003cb\u003e2 AIM\u003c\/b\u003e to eat less than  20% UPF and include 30 different plant-based ingredients each week. \n\u003cb\u003e3 FOCUS\u003c\/b\u003e your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\n\nEnjoy a healthy protein packed breakfast to replace your boring cereal like \u003cb\u003eBerry and Chia Seed Breakfast Bowl\u003c\/b\u003e; portable lunches like \u003cb\u003eChicken, Cucumber and Kimchi Sandwiches\u003c\/b\u003e that will make a tempting change from any Meal Deal option; or try super family friendly suppers like \u003cb\u003ePrawn Tacos with Gut Loving Relish\u003c\/b\u003e.\n\nAfter 2 weeks following the \u003ci\u003eGut Health Fix \u003c\/i\u003emethod and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787043139763,"sku":"9781399735971","price":1679.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477347099781399735971.jpg?v=1762813787","url":"https:\/\/oxfordbookstore.com\/products\/the-20-minute-gut-health-fix","provider":"Oxfordbookstore ","version":"1.0","type":"link"}