{"product_id":"take-a-moment","title":"Take a Moment","description":"\u003cp\u003e\u003cb\u003eTake a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis  book gives children teachers and parents ideas for how to introduce  more mindful moments into their lives. The book is broken into six  sections: \u003cb\u003eMindful Breathing Mindful Listening Mindful Looking Mindful Emotions Mindful Awareness\u003c\/b\u003e and \u003cb\u003eMindful Appreciation\u003c\/b\u003e.  Each section includes advice as well as practical activities. There are  also one-minute exercises that are perfect for time-poor teachers and  parents and children with short attention spans. \u003cbr\u003e\u003cbr\u003eActivities are relevant for different times. Begin the day with some \u003cb\u003eaffirmations aspirations \u003c\/b\u003eand \u003cb\u003epositivity\u003c\/b\u003e. Take a moment at lunchtime to engage in \u003cb\u003emindful eating\u003c\/b\u003e. Re-energise after lunch with some \u003cb\u003esimple stretches\u003c\/b\u003e. \u003cb\u003eRelease tension\u003c\/b\u003e in the evening with deep breaths and mindful de-cluttering to help you sleep.\u003cbr\u003e\u003cbr\u003eSoft sensitive illustrations will add to the mood of \u003cb\u003ecalm\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eCreate some mindful moments in your life with these simple activities.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789186429107,"sku":"9781445173016","price":639.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478059319781445173016.jpg?v=1762843052","url":"https:\/\/oxfordbookstore.com\/products\/take-a-moment","provider":"Oxfordbookstore ","version":"1.0","type":"link"}