{"product_id":"taiji-as-moving-meditation","title":"Taiji As Moving Meditation","description":"\u003cp\u003eA clear introduction to Taiji a slow and rhythmical martial art this visual guide shows how it can be used as a 'moving meditation' that bestows strength vigour and longevity.\u003cbr\u003e\u003cbr\u003eThe book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters it includes an easy-to-learn warm-up stances hand techniques steps breathing basic moves and the four Forms that are usually learned to receive a black belt in the art.\u003cbr\u003e\u003cbr\u003eWith a growing focus on alternative ways of improving general health and well-being \u003ci\u003eTaiji as Moving Meditation \u003c\/i\u003eis the perfect guide for those wanting to enhance focus and peace of mind.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786781716659,"sku":"9781787750432","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477300569781787750432.jpg?v=1762808266","url":"https:\/\/oxfordbookstore.com\/products\/taiji-as-moving-meditation","provider":"Oxfordbookstore ","version":"1.0","type":"link"}