{"product_id":"stronger-2421","title":"Stronger","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'Stronger \u003c\/i\u003eis a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the \u003ci\u003eSunday Times\u003c\/i\u003e Bestseller \u003ci\u003eBuilt to Move \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover the key to longevity, health and happiness...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRenowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStronger\u003c\/i\u003e, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. \u003cbr\u003e\u003cbr\u003eWith dynamic illustrations and habit-building hacks tailored to you, \u003ci\u003eStronger \u003c\/i\u003eunveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786998083763,"sku":"9781780726090","price":559.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477330669781780726090.jpg?v=1762811951","url":"https:\/\/oxfordbookstore.com\/products\/stronger-2421","provider":"Oxfordbookstore ","version":"1.0","type":"link"}