{"product_id":"stop-smoking-now-2nd-edition","title":"Stop Smoking Now 2nd Edition","description":"\u003cp\u003e\u003cb\u003eHave you ever tried to give up smoking?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost smokers have. It is even more difficult to avoid relapse - after days weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.\u003c\/p\u003e\u003cp\u003eProfessor David F Marks uses techniques from cognitive behavioural therapy (CBT) which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically over the course of a week you will gradually find your cravings disappear altogether.\u003c\/p\u003e\u003cp\u003eYou will learn:\u003cbr\u003e·         Exercises and strategies to help you regain control from your smoking automatic pilot\u003cbr\u003e·         Advice on relaxation and stress reduction\u003cbr\u003e·         How to avoid future relapses\u003cbr\u003e·         Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective\u003cbr\u003e·         Tips on healthy eating and exercise to manage weight\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop Smoking Now\u003c\/i\u003e will help you not only give up your habit but help you to remain a non-smoker for life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\u003cp\u003e  Series Editor: Professor Peter Cooper\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791205396659,"sku":"9781472138651","price":680.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478122419781472138651.jpg?v=1762854003","url":"https:\/\/oxfordbookstore.com\/products\/stop-smoking-now-2nd-edition","provider":"Oxfordbookstore ","version":"1.0","type":"link"}