{"product_id":"sleep-easy","title":"Sleep Easy","description":"\u003cp\u003e\u003cb\u003eHelp your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness  activities which have been shown to help relieve stress and anxiety and  improve health and mental well-being.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThis story follows the adventures of twins Billy and Betty as they struggle to get to sleep.               Billy's mind is noisy constantly chattering keeping him awake. Betty finds as soon as her eyes close that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!\u003cbr\u003eThe story shows how they use mindfulness to help them fall asleep. \u003cbr\u003e\u003cbr\u003eMindfulness practices (exercises) are integrated into the story and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.\u003cbr\u003e\u003cbr\u003e                   The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm and confidence and provide young people with a 'friend for life'. \u003cbr\u003e\u003cbr\u003eThe books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum.\u003cbr\u003e\u003cbr\u003eThe other titles are:\u003cbr\u003e\u003ci\u003eBreath by Breath: A Mindfulness Guide to Keeping Calm\u003cbr\u003eEmotions and Me: A Mindfulness Guide to Exploring Emotions\u003cbr\u003eGet Outdoors: A Mindfulness Guide to Noticing Nature\u003c\/i\u003e\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787097567411,"sku":"9781445157238","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477350839781445157238.jpg?v=1762815292","url":"https:\/\/oxfordbookstore.com\/products\/sleep-easy","provider":"Oxfordbookstore ","version":"1.0","type":"link"}