{"product_id":"sit-your-self-down-a-novices-journey-into-the-heart-of-vipassana","title":"Sit Your Self Down: A Novice's Journey into the Heart of Vipassana","description":"\u003cp\u003eWhen Gayatri Jayaraman embarks on a ten-day vipassana course in the Himalayas, she has no inkling of the ways in which it will transform her.\u003c\/p\u003e\n\u003cp\u003eSharing the rarefied air with nine other women initiates, she begins her journey inward, learning to focus on her breath and body, and spring-clean her mind. With good humour and an open mind, she seeks to simply observe her thoughts - but as days of absolute silence sink into introspection, what comes tumbling out catches her unawares.\u003c\/p\u003e\n\u003cp\u003eTugging at the thread of the breath from the tip of the nose unravels a lifetime of action and reaction - some good, some bad - and wrongdoing, both her own and those of others. She persists with this intense process and, guided by her teachers, starts to sift through the clamour and goes through a cleanse that plumbs depths no juice diet has ever reached.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSit Your Self Down\u003c\/em\u003e is Gayatri's witty, heartfelt, searingly honest account of what it takes to make this journey. Through serious self-exploration and with cheerful humility, she arrives at deep insights and invaluable lessons for any beginner looking to learn about vipassana and discover their inner self.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791123312819,"sku":"9789389253559","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478112689789389253559.jpg?v=1762851935","url":"https:\/\/oxfordbookstore.com\/products\/sit-your-self-down-a-novices-journey-into-the-heart-of-vipassana","provider":"Oxfordbookstore ","version":"1.0","type":"link"}