{"product_id":"sheldon-mindfulness-keeping-a-mindful-journal","title":"Sheldon Mindfulness: Keeping a Mindful Journal","description":"\u003cp\u003eThis book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.\u003cbr\u003eTopics include:\u003cbr\u003e·         where to start (‘home is where we start from’)\u003cbr\u003e·         writing your experience\u003cbr\u003e·         recording key moments – or ‘steppingstones’\u003cbr\u003e·         dealing with writer’s block \u003cbr\u003e·         free writing and how to use it\u003cbr\u003e·         other techniques such as recording and listing\u003cbr\u003e·         letter writing and creativity\u003cbr\u003e·         how to integrate keeping  a journal with the mindful practice of letting go\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789221261491,"sku":"9781847093783","price":479.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478061039781847093783.jpg?v=1762843812","url":"https:\/\/oxfordbookstore.com\/products\/sheldon-mindfulness-keeping-a-mindful-journal","provider":"Oxfordbookstore ","version":"1.0","type":"link"}