{"product_id":"self-help-for-backs","title":"Self Help For Backs","description":"\u003cp\u003eSimple advice and easy-to-follow self help programmes for all sorts of neck and back problems. Award-winning osteopath, Gavin Routledge motivates the reader to see a future without back pain, and helps them to get there.\u003c\/p\u003e\u003cp\u003e60% of the adult population of the UK suffers from back problems. This book will show them that the key to managing low back pain is self-motivation and maintaining some level of exercise.\u003c\/p\u003e\u003cp\u003eSelf Help for Backs is a clearly laid-out, highly practical, non-text-heavy manual with photographs and line drawings demonstrating the exercises to take the reader through the recovery process.\u003c\/p\u003e\u003cp\u003eIncludes sections to explain:\u003cbr\u003e• what causes neck and back pain\u003cbr\u003e• what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, trapped nerves\u003cbr\u003e• which back specialist to consult and what to ask them.\u003cbr\u003e• how to use pain killers, ice, heat and lumbar support belts.\u003cbr\u003e• bad posture; good posture – how to rebalance your posture.\u003cbr\u003e• how to maintain gentle movement and build up slowly to exercise.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45173447819443,"sku":"9780007147441","price":79.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/61VdmEtXvjL.jpg?v=1765447083","url":"https:\/\/oxfordbookstore.com\/products\/self-help-for-backs","provider":"Oxfordbookstore ","version":"1.0","type":"link"}