{"product_id":"run-the-ultimate-mind-body-fitness-guide","title":"Run! The Ultimate Mind-Body Fitness Guide","description":"\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"Pa0\"\u003e\u003cspan class=\"A5\"\u003e\u003cspan\u003e‘RUNNING IS ABOUT FEELING TRULY, UNBELIEVABLY AND FULLY ALIVE!’ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa0\"\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003eAs anyone who has tried it will know, running is much more than just \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003cspan class=\"A6\"\u003e\u003cspan\u003eputting on your sneakers and hitting the pavement. In \u003cem\u003eRun!\u003c\/em\u003e, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom on this fun-for-all fitness activity acquired through years of rigorous training in India and abroad. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa0\"\u003e\u003cspan class=\"A6\"\u003eShe is a champion athlete not just because she has learnt to master \u003c\/span\u003e \u003cspan class=\"A6\"\u003eher body but also because she has learnt to train her mind. In this book, Ayesha gives you invaluable tips on, among other things:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa0\"\u003e\u003c!--[if !supportLists]--\u003e\u003cspan\u003e\u003cspan\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003eregular strength training and alignment principles – or your  ‘prehab’ routine; \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003e\u003c!--[if !supportLists]--\u003e\u003cspan\u003e\u003cspan\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003ewarm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003e\u003c!--[if !supportLists]--\u003e\u003cspan\u003e\u003cspan\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003ethe importance of picking the correct gear, from clothes to shoes; \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e* \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003ethe nutrition you need before you set off and after you’re done running; \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e* \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003ebreathing techniques to train your lungs, build your stamina and optimize your run; \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e* \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"A6\"\u003e\u003cspan\u003eand, most importantly, how to train your mind to help you run better, faster and longer. \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Pa0\"\u003e\u003cspan class=\"A6\"\u003eComplete with practical sample workouts for beginner-, intermediate-\u003c\/span\u003e \u003cspan class=\"A6\"\u003eand advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed \u003c\/span\u003e \u003cspan class=\"A6\"\u003eby this activity, \u003cem\u003eRun! \u003c\/em\u003eis the one book you will need to get you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\"\u003eSo, run with it!\u003c\/p\u003e\n","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791119806643,"sku":"9789351952770","price":280.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478112149789351952770.jpg?v=1762851786","url":"https:\/\/oxfordbookstore.com\/products\/run-the-ultimate-mind-body-fitness-guide","provider":"Oxfordbookstore ","version":"1.0","type":"link"}