{"product_id":"resilience-teach-yourself-how-to-survive-and-thrive-in-any-situation","title":"Resilience: Teach Yourself                                            How to Survive and Thrive in Any Situation","description":"Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings.  You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \"mindfulness and acceptance-based\" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.\u003cbr\u003e\u003cbr\u003eThis book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness.  Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791062921395,"sku":"9781444168716","price":636.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478102959781444168716.jpg?v=1762850802","url":"https:\/\/oxfordbookstore.com\/products\/resilience-teach-yourself-how-to-survive-and-thrive-in-any-situation","provider":"Oxfordbookstore ","version":"1.0","type":"link"}