{"product_id":"relaxation-techniques-teach-yourself","title":"Relaxation Techniques: Teach Yourself","description":"\u003cfont color=\"#cc6600\" face=\"Arial\" size=\"3\"\u003e\u003cb\u003e\u003cfont size=\"2\"\u003e\u003cfont face=\"Verdana\"\u003e\u003cfont face=\"Arial\" size=\"3\"\u003e\u003cbr\u003eIs this the right book for me?\u003c\/font\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/b\u003e\u003c\/font\u003e\u003cbr\u003e\u003cfont face=\"Verdana\" size=\"2\"\u003e\u003cbr\u003eThis new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.\u003cbr\u003e\u003c\/font\u003e\u003cfont color=\"#cc6600\" face=\"Arial\" size=\"3\"\u003e\u003cb\u003e\u003cfont size=\"2\"\u003e\u003cfont face=\"Verdana\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/b\u003e\u003c\/font\u003e\u003cfont color=\"#cc6600\"\u003e\u003cfont size=\"3\"\u003e\u003cfont face=\"Arial\"\u003e\u003cb\u003eRelaxation Techniques includes:\u003cbr\u003e\u003cfont face=\"Verdana\" size=\"2\"\u003e\u003cbr\u003e\u003c\/font\u003e\u003c\/b\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont face=\"Verdana\" size=\"2\"\u003e\u003ctable border=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd table=\"\" width=\"50%\"\u003e \u003cfont face=\"Verdana\" size=\"2\"\u003eChapter 1: Relaxation - a skill with a long history\u003cbr\u003eChapter 2: Relaxation, stress and tension explained\u003cbr\u003eChapter 3: Coping with stress and tension\u003cbr\u003eChapter 4: Vulnerability to tension or stress\u003cbr\u003eChapter 5: Relaxing your body\u003cbr\u003eChapter 6: Relaxed body language\u003cbr\u003eChapter 7: A relaxed mind and calm thinking\u003c\/font\u003e \u003c\/td\u003e\n\u003ctd table=\"\" width=\"50%\"\u003e \u003cfont face=\"Verdana\" size=\"2\"\u003eChapter 8: Relaxing mind and body together\u003cbr\u003eChapter 9: More alternative and complementary therapies\u003cbr\u003eChapter 10: Making the most of the internet and modern technology\u003cbr\u003eChapter 11: Relaxation and your feelings\u003cbr\u003eChapter 12: Relaxation in situations\u003cbr\u003eChapter 13: Relaxation and your mood\u003cbr\u003eChapter 14: What now? Relaxation as a way of life\u003c\/font\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/font\u003e\u003cbr\u003e\u003cbr\u003e\u003cfont color=\"#cc6600\"\u003e\u003cfont size=\"3\"\u003e\u003cfont face=\"Arial\"\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont face=\"Verdana\" size=\"2\"\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003cbr\u003e\u003c\/font\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003ehusbands that cheat \u003ca href=\"http:\/\/solluna.somee.com\/page\/howtocheat.aspx\"\u003eclick\u003c\/a\u003e my boyfriend cheated on me with a guy\u003c\/div\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786556141747,"sku":"9781444107425","price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477292239781444107425.jpg?v=1762803754","url":"https:\/\/oxfordbookstore.com\/products\/relaxation-techniques-teach-yourself","provider":"Oxfordbookstore ","version":"1.0","type":"link"}