{"product_id":"pilates-over-50","title":"Pilates Over 50","description":"\u003cp\u003eLesley Ackland, our best-selling Pilates author, truly practises what she preaches- in her late 40s, she looks 20 years younger thanks to her Pilates body maintenance programme. Here she reveals her fitness secrets, including Pilates exercises and a nutrition plan, which will allow everyone to look and feel years younger.\u003c\/p\u003e \u003cp\u003ePilates is the perfect exercise regime for the over 50s due to its low-impact exercises that ensure joints remain flexible and general mobility is increased, and Lesley Ackland is the ideal advertisement for its benefits.\u003c\/p\u003e \u003cp\u003eThe routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn’t set in after menopause.\u003c\/p\u003e \u003cp\u003eThe benefits of Pilates for more mature people include: • flexible joints and a strong back to take the years off you • toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang beautifully whatever your size • improved suppleness and grace; improved bone density for long-term health benefits.\u003c\/p\u003e \u003cp\u003eWith a case study of one of Lesley’s mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, Pilates Over 50 is a comprehensive guide to looking and feeling younger.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45173454307507,"sku":"9780007155514","price":316.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/41xt0tnZD8L.jpg?v=1765447488","url":"https:\/\/oxfordbookstore.com\/products\/pilates-over-50","provider":"Oxfordbookstore ","version":"1.0","type":"link"}