{"product_id":"overcoming-grief","title":"Overcoming Grief","description":"\u003cp\u003eGrief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. \u003cbr\u003e\u003cbr\u003eRelentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. \u003cbr\u003e\u003cbr\u003eThis self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTopics covered:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eDealing with expected or unexpected death\u003cbr\u003e\u003cbr\u003eChallenging unhelpful thoughts\u003cbr\u003e\u003cbr\u003eEstablishing a routine and tackling avoidance\u003cbr\u003e\u003cbr\u003eReturning to work\u003cbr\u003e\u003cbr\u003ePractical aspects such as dealing with the funeral, birthdays, etc.\u003cbr\u003e\u003cbr\u003ePlanning a new future\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791341056179,"sku":"9781845296773","price":639.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478188769781845296773.jpg?v=1762856417","url":"https:\/\/oxfordbookstore.com\/products\/overcoming-grief","provider":"Oxfordbookstore ","version":"1.0","type":"link"}