{"product_id":"mindfulness-made-easy","title":"Mindfulness Made Easy","description":"\u003cp\u003eMindful meditation has been around for thousands of years and is used by top therapists as a highly effective way of overcoming anxiety depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.\u003cbr\u003e\u003cbr\u003eIf you are suffering from low moods feeling anxious or just want to learn an amazing technique for gaining control of your mind and feelings this book is a clear and approachable introduction to the power of mindfulness.\u003cbr\u003e\u003cbr\u003eThe most straightforward guide available it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises and shows how to use mindfulness to overcome almost anything from depression and anxiety to over-eating and relationship difficulties.\u003cbr\u003e\u003cbr\u003eDiscover how to be mindful in your daily life and find a new more peaceful path to walk every day.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791233806515,"sku":"9781473607880","price":479.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478124599781473607880.jpg?v=1762854587","url":"https:\/\/oxfordbookstore.com\/products\/mindfulness-made-easy","provider":"Oxfordbookstore ","version":"1.0","type":"link"}