{"product_id":"mindfulness-for-life","title":"Mindfulness for Life","description":"\u003cp\u003eMany of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to \u003ci\u003ewhat is \u003c\/i\u003e(reality), rather than to \u003ci\u003ewhat isn't \u003c\/i\u003e(our ideas of reality).\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindfulness for Life\u003c\/i\u003e is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791356162227,"sku":"9781780338392","price":580.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478189269781780338392.jpg?v=1762856548","url":"https:\/\/oxfordbookstore.com\/products\/mindfulness-for-life","provider":"Oxfordbookstore ","version":"1.0","type":"link"}