{"product_id":"its-all-in-your-head","title":"It's All In Your Head","description":"\u003cp\u003e\u003cb\u003e\"A warm hug of a book ... a true gem\" \u003ci\u003eBuzzfeed\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of \u003ci\u003eMy Mad Fat Diary\u003c\/i\u003e, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who \u003cb\u003egets it\u003c\/b\u003e - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand.\u003cbr\u003e\u003cbr\u003eRae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated. \u003cbr\u003e\u003cbr\u003eWhere my lack of medical background becomes an issue, Dr Radha swoops in  to the rescue. As a GP, mental-health expert and co-host of BBC Radio  1's \u003ci\u003eThe Surgery\u003c\/i\u003e, I've worked with her to make sure all the  information and advice is spot-on. She's clever, she's kind and she GETS  it. I wish my teenage brain had had access to Dr Radha.\u003cbr\u003e\u003cbr\u003eThis is a book for fans of Gemma Cairney and \u003ci\u003eOpen\u003c\/i\u003e, Ruby Wax and \u003ci\u003eFrazzled\u003c\/i\u003e, Matt Haig and \u003ci\u003eReasons to Stay Alive\u003c\/i\u003e, Bryony Gordon and \u003ci\u003eMad Girl\u003c\/i\u003e. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787417252019,"sku":"9781526300027","price":639.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477372569781526300027.jpg?v=1762819275","url":"https:\/\/oxfordbookstore.com\/products\/its-all-in-your-head","provider":"Oxfordbookstore ","version":"1.0","type":"link"}