{"product_id":"introduction-to-coping-with-depression","title":"Introduction to Coping with Depression","description":"\u003cp\u003e\u003cb\u003eOvercoming App now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDepression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003eWritten by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.\u003c\/p\u003e\u003cp\u003eHow depression develops and what keeps it going.\u003cbr\u003eHow to spot and challenge thoughts that maintain your depression\u003cbr\u003eProblem solving and balanced thinking.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786770215091,"sku":"9781845292836","price":280.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477299409781845292836.jpg?v=1762808063","url":"https:\/\/oxfordbookstore.com\/products\/introduction-to-coping-with-depression","provider":"Oxfordbookstore ","version":"1.0","type":"link"}