{"product_id":"in-the-mountains","title":"In the Mountains","description":"\u003cp\u003eMountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe benefits of spending time at altitude include: \u003c\/b\u003e\u003cbr\u003eWeight loss\u003cbr\u003eImproved heart health\u003cbr\u003eReduced stress\u003cbr\u003eImproved the quality of sleep\u003cbr\u003eImproved immune function\u003cbr\u003eEncouraged physical fitness and activity\u003cbr\u003eImproved mental agility and creativity\u003cbr\u003eImproved mood \u003cbr\u003eImproved self-esteem, self-awareness and sense of wellbeing\u003cbr\u003e\u003cbr\u003eAs the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eIn the Mountains\u003c\/i\u003e\u003c\/b\u003e is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787541770419,"sku":"9781783253227","price":719.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477377909781783253227.jpg?v=1762821225","url":"https:\/\/oxfordbookstore.com\/products\/in-the-mountains","provider":"Oxfordbookstore ","version":"1.0","type":"link"}