{"product_id":"how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-paindr-jessamy-hibberd","title":"How To Overcome Trauma And Find Yourself Again: Seven Steps To Grow From Pain:Dr Jessamy Hibberd","description":"\u003cb\u003e'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e\n\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\n\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003e\u003ci\u003e\n\u003c\/i\u003e'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist\u003c\/b\u003e\n\u003cb\u003e\u003cb\u003e\n\u003c\/b\u003eFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of \u003ci\u003eThe Imposter Cure \u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003e\u003ci\u003e\n\u003c\/i\u003e\u003c\/b\u003eSo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.\n \nIn\u003cb\u003e \u003c\/b\u003ethis book,\u003cb\u003e \u003c\/b\u003eDr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\n \nThrough her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.","brand":"oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791541694643,"sku":"9781783255535","price":719.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478213449781783255535.jpg?v=1762860702","url":"https:\/\/oxfordbookstore.com\/products\/how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-paindr-jessamy-hibberd","provider":"Oxfordbookstore ","version":"1.0","type":"link"}