{"product_id":"how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time","title":"How to Beat Worry and Generalised Anxiety Disorder One Step at a Time","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHow to Beat \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eWorry and Generalised Anxiety Disorder\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e One Step at a Time\u003c\/i\u003e\u003c\/b\u003e is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.\u003cbr\u003e\u003cbr\u003e This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.\u003c\/b\u003e\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44785937580211,"sku":"9781472108852","price":440.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478080899781472108852.jpg?v=1762800683","url":"https:\/\/oxfordbookstore.com\/products\/how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time","provider":"Oxfordbookstore ","version":"1.0","type":"link"}