{"product_id":"how-to-beat-panic-disorder-one-step-at-a-time","title":"How to Beat Panic Disorder One Step at a Time","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHow to Beat Panic Disorder One Step at a Time\u003c\/i\u003e\u003c\/b\u003e is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.\u003cbr\u003e\u003cbr\u003eThis book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. \u003cb\u003eWritten in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets.\u003c\/b\u003e Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.\u003cbr\u003e\u003cbr\u003ePaul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789347451059,"sku":"9781472108845","price":360.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478082409781472108845.jpg?v=1762847175","url":"https:\/\/oxfordbookstore.com\/products\/how-to-beat-panic-disorder-one-step-at-a-time","provider":"Oxfordbookstore ","version":"1.0","type":"link"}