{"product_id":"how-to-beat-depression-one-step-at-a-time","title":"How to Beat Depression One Step at a Time","description":"\u003cp\u003eThe IAPT programme initiated in 2008 offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT with the focus shifting towards having more low-intensity workers.\u003cbr\u003e\u003cbr\u003e  Based upon an evidence based cognitive behavioural therapy approach this book is written in a friendly engaging (and jargon-free!) style and encourages interactive reading through tables illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44785958977715,"sku":"9781472108838","price":340.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478081339781472108838.jpg?v=1762800869","url":"https:\/\/oxfordbookstore.com\/products\/how-to-beat-depression-one-step-at-a-time","provider":"Oxfordbookstore ","version":"1.0","type":"link"}