{"product_id":"how-to-adhd","title":"How to ADHD","description":"\u003cp\u003e\u003cb\u003e***THE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF\u003ci\u003e IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The world of ADHD has been waiting for this book\u003c\/b\u003e' \u003cb\u003eDR EDWARD HALLOWELL, \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING CO-AUTHOR OF \u003ci\u003eADHD 2.0\u003c\/i\u003e AND \u003ci\u003eDRIVEN TO DISTRACTION\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e**From the host and creator of the award-winning HOW TO ADHD YouTube channel**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow to ADHD\u003c\/i\u003e, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- boost your organisational skills \u003c\/b\u003eand learn why doing more starts with doing less\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- facilitate your focus\u003c\/b\u003e and fight distractions by decreasing the noise\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- build your time wisdom \u003c\/b\u003eby planning backwards to prioritise more effectively\u003cbr\u003e\u003cbr\u003ePresented in an ADHD-friendly design and packed with practical advice and tools, \u003ci\u003eHow to ADHD\u003c\/i\u003e is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786998804659,"sku":"9781805221258","price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477330749781805221258.jpg?v=1762811990","url":"https:\/\/oxfordbookstore.com\/products\/how-to-adhd","provider":"Oxfordbookstore ","version":"1.0","type":"link"}