{"product_id":"hello-new-you","title":"Hello New You","description":"\u003cp\u003eBeing healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising  we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDietary hacks to avoid overeating, improve sleep and reach your ideal weight\u003c\/li\u003e\n\u003cli\u003eGood guidance on fats and carbs, which are often misunderstood\u003c\/li\u003e\n\u003cli\u003eAn honest look at how alcohol can affect your health (and your finances)\u003c\/li\u003e\n\u003cli\u003eEasy ways to reduce your alcohol consumption\u003c\/li\u003e\n\u003cli\u003eClever ideas for matching your workout to suit your mood and schedule\u003c\/li\u003e\n\u003cli\u003eSound advice on choosing exercises that keep you motivated\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786866487475,"sku":"9781786857590","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477326099781786857590.jpg?v=1762810000","url":"https:\/\/oxfordbookstore.com\/products\/hello-new-you","provider":"Oxfordbookstore ","version":"1.0","type":"link"}