{"product_id":"fully-present","title":"Fully Present","description":"\u003cb\u003eFrom Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In \u003ci\u003eFully Present\u003c\/i\u003e, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. \u003ci\u003eFully Present \u003c\/i\u003eprovides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44788834861235,"sku":"9780738213248","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478016349780738213248.jpg?v=1762834213","url":"https:\/\/oxfordbookstore.com\/products\/fully-present","provider":"Oxfordbookstore ","version":"1.0","type":"link"}