{"product_id":"fitness-without-limitstraining-to-break-through-obstacles-live-without-fear-and-find-a-better-you","title":"Fitness Without Limits:Training to break through obstacles, live without fear, and find a better you","description":"\u003cb\u003eWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.\u003c\/b\u003e\n\nDiagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.\n\n\u003cb\u003ePART ONE - PILLARS\u003c\/b\u003e\nUsing Ben's four-pillar approach - \u003ci\u003eSleep\u003c\/i\u003e; \u003ci\u003eNutrition\u003c\/i\u003e; \u003ci\u003eMental Health\u003c\/i\u003e; \u003ci\u003eMovement \u003c\/i\u003e- you will understand how each of these interact to create a powerful fitness base.\n\n\u003cb\u003ePART TWO - PRINCIPLES\u003c\/b\u003e\nLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.\n\n\u003cb\u003ePART THREE - PROGRAMME\u003c\/b\u003e\nUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.\n\nInspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44788942930099,"sku":"9781408733615","price":1320.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478046149781408733615.jpg?v=1762837070","url":"https:\/\/oxfordbookstore.com\/products\/fitness-without-limitstraining-to-break-through-obstacles-live-without-fear-and-find-a-better-you","provider":"Oxfordbookstore ","version":"1.0","type":"link"}