{"product_id":"fit-in-3-the-scandi-plan","title":"Fit in 3: The Scandi Plan","description":"\u003cp\u003e\u003cfont size=\"+1\"\u003e\u003cb\u003eThree is the magic number!\u003c\/b\u003e\u003c\/font\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChange your life for ever with Faya Nilsson's Scandi-inspired three-week food fitness and mindfulness plan. With 60 delicious healthy recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eDuring my career as a personal trainer I've helped hundreds of clients arm themselves with the knowledge to achieve a happy healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same\u003c\/i\u003e.'\u003cbr\u003e\u003cbr\u003eInspired by her childhood in rural Sweden - where fresh ingredients fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created \u003cb\u003eFIT IN 3\u003c\/b\u003e. In this essential guide the three key elements of a healthy life - food fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003e60 easy-to-make healthy recipes\u003c\/b\u003e that don't skimp on fun or flavour (including some Scandi favourites!) calming \u003cb\u003emindfulness and yoga routines\u003c\/b\u003e to help ease even the most over-stressed minds and \u003cb\u003ehighly effective time-efficient workouts\u003c\/b\u003e that don't require a gym membership \u003cb\u003eFIT IN 3\u003c\/b\u003e provides you with a simple formula for an enjoyable healthy life. It's as easy as 1 2 3!\u003cbr\u003e\u003cbr\u003eTo get you started on your journey \u003cb\u003eFIT IN 3\u003c\/b\u003e includes a three-week plan with daily menus step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and  mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. \u003cbr\u003e\u003cbr\u003e'\u003ci\u003eYou don't need to be fit already you don't need to spend a fortune you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!\u003c\/i\u003e'\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eFaya x\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789299511475,"sku":"9780751566772","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478072549780751566772.jpg?v=1762845932","url":"https:\/\/oxfordbookstore.com\/products\/fit-in-3-the-scandi-plan","provider":"Oxfordbookstore ","version":"1.0","type":"link"}