{"product_id":"find-your-path-through-anxiety","title":"Find Your Path Through Anxiety","description":"\u003cp\u003eDo you sometimes find yourself consumed with worries about the future?\u003c\/p\u003e\n\n\u003cp\u003eAre there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?\u003c\/p\u003e\n\n\u003cp\u003eDo you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?\u003cbr\u003e\nWe all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.\u003cbr\u003e\nWith tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you: regain your composure; build your resilience; and trust your inner wisdom.\u003cbr\u003e\nFind Your Path through Anxiety helps you understand yourself better so that you can make your own way forward.\u003cbr\u003e\nFind Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45164629000371,"sku":"9780711298583","price":400.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/81J3pCZOU8L.jpg?v=1764842066","url":"https:\/\/oxfordbookstore.com\/products\/find-your-path-through-anxiety","provider":"Oxfordbookstore ","version":"1.0","type":"link"}