{"product_id":"dressing-on-the-side-and-other-diet-myths-debunked","title":"Dressing on the Side (and Other Diet Myths Debunked)","description":"\u003cp\u003e\u003cb\u003eFrom the Head of Nutrition and Wellness at WW and former \u003ci\u003eGood Housekeeping \u003c\/i\u003eNutrition Director comes a scientifically-based simple and straightforward guide to healthful habits for weight loss.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's a new fad \"detox\" diet news report or a celebrity-endorsed supplement the \u003ci\u003econstant\u003c\/i\u003e flow of diet information is cluttered conflicting and often \u003ci\u003edevoid\u003c\/i\u003e of scientific research -- leaving millions of us confused overwhelmed and feeling totally \u003ci\u003ehelpless\u003c\/i\u003e in taking ownership our health and making better food choices.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eDressing on the Side\u003c\/i\u003e Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of \u003ci\u003eGood Housekeeping \u003c\/i\u003e-- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information simple strategies and practical application of scientific research London breaks what's at the heart of the issue and offers tools short-cuts and solutions that work within any scenario including:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eUsing your schedule to inform your food choices\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eIdentifying \"fake\" nutrition news\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eEating to feel satisfied not just \"full\"\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eMaking the choice to eat dessert -- daily\u003cbr\u003e\u003cbr\u003eLondon empowers us to form life-long habits that result in real long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. \u003ci\u003eDressing on the Side \u003c\/i\u003eis the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight \u003ci\u003efor good\u003c\/i\u003e.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44786483790003,"sku":"9781538747469","price":959.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477290049781538747469.jpg?v=1762802803","url":"https:\/\/oxfordbookstore.com\/products\/dressing-on-the-side-and-other-diet-myths-debunked","provider":"Oxfordbookstore ","version":"1.0","type":"link"}