{"product_id":"collins-need-ton-know-gi-plus-gl-diet","title":"Collins Need Ton Know - Gi Plus Gl Diet","description":"\u003cp\u003eWhilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI\/GL diet can help you lose weight and keep blood sugar levels under control.\u003c\/p\u003e \u003cp\u003eDo you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?\u003c\/p\u003e \u003cp\u003eThe Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.\u003c\/p\u003e \u003cp\u003eStill unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45173527249075,"sku":"9780007219919","price":236.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/61lr1EkDH8L.jpg?v=1765449991","url":"https:\/\/oxfordbookstore.com\/products\/collins-need-ton-know-gi-plus-gl-diet","provider":"Oxfordbookstore ","version":"1.0","type":"link"}