{"product_id":"cognitive-behavioural-therapy-teach-yourself","title":"Cognitive Behavioural Therapy: Teach Yourself","description":"\u003cp\u003e\u003cb\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003ci\u003eCognitive Behavioural Therapy: Teach Yourself \u003c\/i\u003eis the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course or just want to apply these proven techniques to your own life this book is packed with practical examples and exercises to help you every step of the way. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCognitive Behavioural Therapy includes:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e \u003cb\u003ePart one - The basic skills of CBT\u003c\/b\u003e\u003cbr\u003eChapter 1: CBT: the basics and background\u003cbr\u003eChapter 2: Clarifying the problem\u003cbr\u003eChapter 3: Setting your goals\u003cbr\u003eChapter 4: Catch that thought!\u003cbr\u003eChapter 5: Examining and responding to negative thoughts\u003cbr\u003eChapter 6: More on moods\u003cbr\u003eChapter 7: Recognizing distorted thinking patterns\u003cbr\u003eChapter 8: Where's the evidence?\u003cbr\u003eChapter 9: Testing it al out: adjusting your behaviour\u003cbr\u003eChapter 10: Assumptions and beliefs: your rules for living\u003cbr\u003eChapter 11: Additional CBT techniques\u003cbr\u003eChapter 12: Thinking and behavioural errors that preclude positive changeaaa\u003cbr\u003eChapter 13: Techniques for reducing negative physical symptoms  \u003cb\u003ePart two - CBT in action: working with specific difficulties\u003c\/b\u003e\u003cbr\u003eChapter 14: Understanding depression\u003cbr\u003eChapter 15: Understanding anxiety\u003cbr\u003eChapter 16: CBT for specific anxiety disorders\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart three - CBT for developing strengths\u003c\/b\u003e\u003cbr\u003eChapter 17: Improving your self-esteem\u003cbr\u003eChapter 18: Defeating perfectionism\u003cbr\u003eChapter 19: Developing emotional strength\u003cbr\u003eChapter 20: Increasing your assertiveness skills\u003cbr\u003eChapter 21: Overcoming your anger habit\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart four - last thoughts\u003c\/b\u003e\u003cbr\u003eChapter 22: When to consider professional help\u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne five and ten-minute introductions to key principles to get you started.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success based on the author's many years of experience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of CBT.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44790978216115,"sku":"9781444100891","price":559.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478094119781444100891.jpg?v=1762849572","url":"https:\/\/oxfordbookstore.com\/products\/cognitive-behavioural-therapy-teach-yourself","provider":"Oxfordbookstore ","version":"1.0","type":"link"}